Feeling like you lost yourself?

You’ve been showing up for everyone else. It’s time to show up for you.

The 7 Day "Back to You" plan helps you:

• Reconnect with who you are outside of your roles and responsibilities.
• Build self-trust in small, doable steps.
• Create pockets of joy and breathing room even on your busiest days.

You don’t need hours of free time or a total life overhaul. You just need 7 intentional days, 10 minutes at a time.

What You’ll Get

✔ Daily Micro-Actions – No fluff, no busywork. Just one doable action each day that makes a real difference.
✔ Personal Reflection Prompts – To help you hear yourself again (not everyone else’s voice in your head).
✔ Accountability Boost – Optional phone reminder setup so you actually follow through.
✔ A Confidence Jumpstart – Noticeable shifts by the end of the week without forcing fake positivity.

Why This is Different

This isn’t another “self-care checklist” that makes you feel worse when you don’t complete it. Lasting change starts with small, meaningful wins.

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That’s why this plan is designed to:

• Work with your real life (even if your schedule is packed).
• Build momentum you can actually keep.
• Remind you of the version of you that still exists under the noise.

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Start feeling like yourself again starting today!