Are You In Survival Mode?

Most women are surviving without realizing it. And no one gives us the language or space to name it — let alone heal from it.

The Survival Mode Decoder is a powerful, simple-to-use chart that helps you:
🔍 Recognize sneaky signs you might be stuck in survival mode
🧠 Understand what your body and mind are actually trying to tell you
💡 Learn small, actionable steps to start regulating your nervous system and reclaiming your peace

This isn’t just a checklist. It’s a mirror. A soft, non-judgmental invitation to pause, reflect, and begin coming back home to yourself — even if motherhood (or just life) has felt like a never-ending to-do list.

📝 Bonus Reflection Section Included​
You’ll also get gentle prompts to help you process what you’re noticing — and reconnect with the you underneath all the pressure.